No one is exempted from aging. In fact, did you know that we start to age as soon as we reach the age of 20?
During this time, everyone starts to experience signs of aging such as fine lines, wrinkles, volume loss, and elasticity loss.
In the quest for a youthful appearance, the importance of healthy skin cannot be overstated. After all, the rule of thumb is: the healthier your skin, the younger you look.
While creams and treatments can be effective, a balanced and nourishing diet remains the most important aspect of maintaining a youthful complexion.
In this article, we will embark on a journey to uncover the dietary secrets that can help your skin defy the passage of time.
From antioxidant-rich foods to hydration heroes, we'll explore the best culinary choices to support your skin's vitality and radiance. Let’s dive into the world of foods that fight aging skin and unlock the path to timeless beauty.
Best Anti-Aging Foods
These powerful ingredients are not only culinary delights, but also the keys to preserving your ageless and radiant glow.
1. Berries
Berries like blueberries, strawberries, and raspberries are packed with antioxidants, particularly vitamin C and polyphenols.
These compounds combat free radicals and inflammation that can help protect your skin from premature aging and maintain a youthful glow.
2. Dark Leafy Greens
Spinach, kale, and other dark leafy greens are abundant in vitamins A, C, and E, as well as folate and iron.
These nutrients aid in repairing damaged skin cells, improving circulation, and providing essential building blocks for collagen production.
3. Nuts
Almonds, walnuts, and sunflower seeds offer a wealth of vitamin E, which protects the skin from UV damage and oxidative stress.
Their healthy fats also contribute to skin barrier function, preventing moisture loss.
4. Root Vegetables
Root vegetables like sweet potatoes and carrots are rich in beta-carotene, which the body converts to vitamin A.
These are effective in aiding to renew skin cells and enhance skin texture -- reducing signs of aging.
5. Fatty Fish
Fatty fish are rich in omega-3 fatty acids, which reduce skin inflammation, enhance skin hydration, and improve elasticity.
Eating this regularly may result in a smoother and more youthful complexion.
6. Red and Orange Produce
These foods, such as tomatoes and peppers, are abundant in lycopene and vitamin C.
These are effective in safeguarding the skin from UV damage, evening out skin tone, and promoting a more youthful complexion.
7. Citrus Fruits
Citrus fruits like oranges and lemons are high in vitamins.
This boosts collagen synthesis, fades dark spots, and helps reduce blemishes, contributing to a youthful complexion.
8. Green Tea
Green tea has components that protect against collagen degradation and soothe skin inflammation.
With this, regular intake can contribute to improved skin tone, helping maintain a youthful and radiant appearance.
Other Tips to Keep Your Skin Youthful
Beyond foods that fight aging skin, several lifestyle choices play a pivotal role in warding off the signs of aging. Here are other things that you can do to prevent aging.
1. Regular Exercise
This would boost blood circulation which nourishes the skin and carries away toxins.
2. Sun Protection
Shielding your skin from harmful UV rays is paramount. Prolonged sun exposure accelerates skin aging, leading to wrinkles, age spots, and reduced elasticity.
3. Adequate Sleep
Quality sleep allows the body to repair and regenerate skin cells. On the contrary, lack of sleep can lead to dull and tired-looking skin that exacerbates signs of aging.
4. Stay Hydrated
Aside from drinking water, consider using hydrating skincare products to maintain the skin's moisture balance, preventing dryness and fine lines.
5. Drink Collagen Supplements
Aside from eating healthy, collagen supplements can enhance skin elasticity and reduce the appearance of fine lines and wrinkles by providing essential proteins that support skin structure.
Tips on Choosing the Right Collagen Supplement
Choosing the right collagen supplement is a crucial step. This is why it's important to ensure that you take these things into consideration before taking it.
1. Bioavailability
Opt for collagen supplements that are hydrolyzed or enzymatically processed. This ensures better absorption by the body, increasing the supplement's effectiveness.
2. Form
Collagen supplements come in various forms, including powders, capsules, and liquids. Choose the form that best suits your preferences and lifestyle.
3. Price and Value
Compare prices and servings per container to determine the overall value of the supplement. Quality should be your priority, but cost-effectiveness matters too.
4. Consult a healthcare professional
Before adding any supplement to your routine, consult a healthcare professional or dermatologist, especially if you have underlying health conditions or concerns.
Expert-Recommended Collagen Supplement
When it comes to achieving radiant and glowing skin every day, Glow Collagen stands as one of the best options available. Its formula contains a complete skin care nutrient that nourishes the skin from within and will keep you looking young.
It contains marine proteins from the SKHN Complex™ that enhances blood circulation, delivering vital nutrients and oxygen to skin cells for improved firmness and radiance. Additionally, it serves as a protective barrier against UV rays and environmental pollutants that safeguards against premature aging and skin issues like dark spots and wrinkles.
Enriched with natural plant extracts and antioxidants, Glow Collagen also effectively counters free radicals, preventing oxidative stress and the associated signs of skin damage and aging.
Here are other notable collagen capsules available in the PH:
1. Neocell Super Collagen Supplement
Neocell's collagen supplement is enriched with collagen types 1 and 3, along with biotin and vitamin C to enhance skin hydration, reduce aging signs, and promote youthful-looking skin. Unfortunately, to experience significant results, it's recommended to consume up to 6 tablets daily -- which is a lot compared to other capsules.
2. Frozen 2-in-1 Collagen Supplement
Frozen 2-in-1 Collagen is rich in glutathione and premium fish collagen. This is known to clear acne, evens skin tone, and reduces acne scars, promoting a fair complexion.
3. Shiseido The Collagen Supplement
SHISEIDO's Japan-formulated collagen powder is infused with unique ingredients like ceramide and hyaluronic acid. Just keep in mind that it comes in sachets that contain 21 servings of collagen powder that could last for only less than a month.
Not to mention that it’s also one of the most accessible collagen supplements. Gloww Collagen is available through online platforms such as Shopee and Lazada.
You can also find it in leading pharmacies like Mercury, Southstar, Rose Pharmacy, St. Joseph, and more.
In the end, it's important to remember that aging is a natural part of life, and there's nothing wrong with embracing the changes that come with it. However, it's also perfectly fine to take steps to preserve your health and youth as you journey through the years.
As you embark on this path, remember to take time to do your research, consult with specialists, and take proper precautions. After all, your well-being and confidence in your skin are worth the effort.
By making informed choices, you can enjoy a vibrant and fulfilling life at any age.
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Article Reviewed by: Dra. Carol Carpio
