Aging is a natural part of life, and as we get older, our bodies undergo biological and physiological changes. These changes can result in a decline in motor functions and senses, while other changes may occur such as the graying of the hair or sagging of the skin. The skin is the most durable organ of the body, as it is mostly affected by environmental stressors. However, it is not totally immune to the effects of aging. Ultimately, the skin is one clear indicator that a person has aged. Fortunately, modern science has introduced products and treatments that can help with maintaining skin integrity and looking young and fresh. While the market for cosmetics is wide and features various forms and formulations of skin care products, finding the right ones can still be a challenge. As we age, the needs of our skin also changes, below are some of the best skincare for age 30 and up.

Signs of aging on the skin

Aside from the effects of lifestyle and environmental factors, the skin can be a clear indication of a person’s age and their habits. As our body ages, the skin loses most of the things that it normally had in its younger years, so it’s important to understand the effects of aging on the skin to better maintain its health. Here are some effects of aging on the skin:

  • Fines lines and wrinkles

The skin’s ability to produce collagen and elastin decreases upon reaching the age of 30, thus resulting in a loss of elasticity. Reduced production of natural oils also contributes to the drying of the skin, resulting in a more wrinkled appearance. External factors such as exposure to UV light and frequent cigarette smoking also influence the skin’s ability to repair.

How to prevent wrinkles?

To minimize the appearance of wrinkles, it is best to reduce sun exposure and increase sun protection by using sunscreens with SPF 30 or more. Moisturizers work best in retaining moisture on the skin to help with fine lines and wrinkles, so ensure proper hydration of the skin. Avoid cigarette smoking—the skin can improve its tone and texture even after years of heavy smoking.

  • Age spots (liver spots)

Age spots are a form of hyperpigmentation that includes the surfacing of flat brown, black, or gray spots on areas of the face that are normally bigger than freckles. While this can happen to anyone of any age, older adults tend to experience it more, especially those who have light skin or a history of frequent sun exposure. Age spots do not pose harm to individuals who have them, but due to their appearance, some might want them removed. This would require a consultation from your         dermatologist to come up with the best treatment to remove them.

How to prevent sunspots?

The best way to help avoid the recurrence of age spots while or after treatment is to limit sun exposure. Seek shade and avoid exposure to the sun’s rays between 10 a.m. to 2 p.m., as it is the most intense during this time. The use of sunscreens with at least SPF 30 is also a must if there is a need to step outdoors. For further sun protection, cover up by wearing clothing that covers the skin, opt for clothing infused with an ultraviolet protection factor (UPF) of 40 to 50, or simply use an umbrella.

  • Skin sagging

Collagen is the most abundant protein on the skin, and with the help of elastin, they both maintain skin firmness and tightness. The loss of collagen and elastin on the skin is the biggest contributing factor to why the skin appears to sag, as fewer levels of collagen and elastin are not able to do their job normally like it would in our younger years. Skin sagging may also be a result of loose skin from losing weight. A recent study found that collagen and elastin fibers can be damaged if an individual       has been on the heavier side.

How to prevent skin sagging?

Skin sagging will be a part of everyone’s life at a certain point in time, and there is no avoiding this. The best way to feel and look young is to slow down this process, and what better way to do this than through the practice of modern science. While most cosmetic procedures and treatments would require a trip to the dermatologist, some nonsurgical ways to slow down the aging process includes the use of firming creams and supplements. Some of these supplements can include collagen peptides and vitamin C.

Skin care tips

Skincare for age 30 and above is just as important as it is in our younger years. Understanding the fact that the skin is constantly changing as we age only gives more reason for us to take care of it. Some skincare regimens to slow down the aging process and help the skin maintain its youthful look can be achieved by changing daily routines and upgrading cosmetics.

  • Cleanse

At the very start of every good skincare routine is cleansing the face to remove impurities, dirt, and excess oil that may lead to acne breakouts. Knowing your skin type is the best way to determine which type of cleanser to use. For example, older adults may experience drier skin than younger adults because of the decrease in the skin’s natural oil production, so opt for cleansers with a hydrating formula.

  • Sunscreen

Using sunscreen is not only beneficial for those who spend a lot of their time outdoors. An increase in sensitivity in older adults can leave them more vulnerable to sun and UV ray damage. Look for sunscreens with SPF 30 and above for maximum protection. The active ingredient used is also important, look for formulations that use zinc oxide and iron oxide as they provide better protection compared to other ingredients.

  • Exfoliate

The skin cell turnover in older adults runs at a slower pace than in younger adults. Exfoliating the skin removes the dead skin cells that have accumulated on the surface of the skin and unclogs the pores, which may cause acne. This process promotes the appearance of a fresher and brighter skin surface. In addition, retinoids can be a great help in cell turnover, smoothing fine lines and fighting acne. Avoid physical exfoliators and abrasives as they do more damage than good to your skin.

  • Eye cream

The skin around the eyes is thinner than the rest of the face, making it more susceptible to the signs of aging. Looking for a good eye cream can prevent fine lines and wrinkles from appearing around the eyes. A good eye cream also minimizes dullness, tiredness, and the appearance of dark circles. Look for eye creams with peptides to bring back the skin’s youthful look and vitamin C for a brightening boost.

  • Moisturize

The use of moisturizers is still one of the most important steps for all regimens and should not be missed especially for skincare for age 30 and up. Older adults tend to have dryer skin due to the reduced production of natural oils on the skin; thus, using moisturizers ensures proper hydration on the skin.

Humeda cream is one of the best and safest moisturizers for individuals with sensitive and acne-prone skin. It is a daily moisturizer that is featherlight that extensively hydrates the skin. The formulation includes pentavitin and Hydranov PA which works synergistically in providing deep and long-lasting hydration. Pentavitin is known to help prevent dehydration and strengthen the skin barrier function. Hydranov PA is a trademarked formula that stimulates the synthesis of epidermal hyaluronic acid and boosts hydration extensively.

Night oils are also an excellent option in terms of hydration. NNO Nourishing Night Oil is a great choice when considering trying out night oils. It is a great addition to the list of products for the perfect nighttime skincare routine, as it offers a nutrient-rich formula that helps moisturize and soften the skin. Its natural oils are almost identical to natural lipids, so the skin absorbs it quickly, leaving the skin soft and hydrated. It is also formulated with vitamin E and jojoba oil that nourishes and brightens the skin.

  • Healthy Diet and Supplements

On top of a great and effective skincare routine, a healthy diet should also be a priority as this fixes most of the problems from the inside out. Fruits and vegetables, and plenty of fluid intake promote clearer and brighter skin. In addition to this, food supplements also offer the vitamins and minerals that the skin needs to stay healthy.

For older adults, Gloww Collagen can offer a much-needed boost in collagen levels, as this supplement improves collagen production for firmer and younger-looking skin, thus slowing the signs of aging. It comes in as Collagen hydrolyzate, making it easier and faster for the body to absorb.

Gloww Pink Blush is another supplement that completely nourishes the skin with its unique SKHN Complex (Skin Health and Nutrient Complex), a formulation of 11 essential nutrients that helps in boosting collagen levels, detoxifying of the skin, enhancing blood flow for better nutrient distribution, UV protection, and defense from free radicals to promote a healthy and pinkish glow.

Starting a skincare routine can be done at any age and is suggested to continue in the later stages of life. Remember that the skin has a way to tell how much you are taking care of it, and one of the best ways to maintain its health is by providing it with the needed nutrients and protection. In return, we get to enjoy longer years of looking younger and healthier. At the same time, the skin can better protect us from the harsh environmental factors that come with everyday life.

References

Article Reviewed by: Dra. Carol Carpio