There may not be one exact definition of aging, but despite its dynamic meaning, we all know that everyone will age at some point in their lives. Aging has different starting points for different people. And it sounds much like a sci-fi movie whenever we ask if aging can be stopped. In this article, let us understand the true meaning of aging, and can skin aging be reversed.

What Skin Problems Should You Expect As You Age?

If you are asked to picture an aged person, you might describe signs like dull skin, fine lines, wrinkles, and the like. Indeed, these are the most common manifestations of skin aging. As early as 25 years old, the body starts its gradual decline in the production of essential components. It first begins as cellular aging seen only in microscopic levels. Eventually, as the body’s level of collagen, elastin, and hyaluronic acid declines, visible signs of aging appear.

Aging is complex and unpredictable. Some may see skin issues like dry skin and hyperpigmentation. For some people, they could observe loose facial skin, thinning of the skin, and benign growths like keratoses and angiomas. Although most of these are not medical emergencies, skin aging is primarily an aesthetic concern for most individuals.

Let us dig deeper into the causes of the changes in texture and appearance of the skin as we age. This can be primarily explained by the loss of resilient collagen that builds the skin from within. Collagen is a protein abundant in the body. Other than being seen in the bones, joints, and tendons, collagen also keeps the skin firm and plump. Gradual loss of this essential protein in the skin during aging is similar to slowly removing the main support of an infrastructure. In other words, loss of collagen also leads to sagging of the skin as we age.

There are still numerous factors that should be taken into account when it comes to skin aging. People who lack sleep, are exposed to too much stress and pollution, and are dehydrated may develop earlier or more pronounced skin aging.

Sun Also Ages The Skin Faster!

Depletion of collagen levels is not the only issue with skin aging. Studies have also confirmed the impact of years of sun exposure on skin aging. The sun’s rays are filled with UV light that can damage and break down the skin’s elastin content. As mentioned, elastin is essential in keeping the skin firm and youthful. The sun would always be there when we go out. Hence, exposure to UV lights accumulates over the years. This contributes to the acceleration of skin aging.

You can minimize the effect of the harsh sunlight by limiting your direct exposure to the sun. Know that the sun is at its brightest between 10 in the morning and 4 in the afternoon. So, try to stay indoors during this time. If unavoidable, make sure to wear long-sleeved tops, long pants, or a wide-brimmed hat to keep the sun away from your skin.

Do not forget to apply sunscreen and include it as part of your daily skincare routine. Use your favorite sunscreen and make sure that it contains at least SPF30. If you constantly sweat, make sure to reapply your sunscreen every three to four hours to ensure maximum protection.

Habits That Accelerate Skin Aging

Every little thing or action accumulates in the long run. When it comes to slowing down skin aging, be aware and avoid doing the following habits that would do your skin no good!

  • Avoid vigorously rubbing your eyes. The eye area contains thinner skin and is more fragile to physical tearing due to rubbing. This may cause early formation of wrinkles, discomfort, or irritation.

  • Get enough sleep. When you sleep, your skin cells rejuvenate and repair themselves. Remember how fresh and plump your skin is after a good 8-hour sleep? And compare it to how dull your complexion is when you get less than 3 hours of sleep.

  • Have a daily skincare routine and stick with it. Sometimes, due to a busy schedule, it may be hard to be consistent with your skincare. But, always allot time for it as your skin will thank you for it.

  • Always cleanse your face twice a day. Use a gentle cleanser and avoid tough rubbing and friction with loofahs or wash clothes. Cleansing removes trapped dirt on the skin and improves your complexion over time.

  • Avoid drinking too much alcohol. Alcohol is very dehydrating. Aside from depleting the natural hydration level of the skin, alcohol also hinders the natural absorption of vitamin A – an essential vitamin for plump and healthy skin.

Can skin aging be reversed? Avoiding these listed habits is necessary to prevent the progression of skin aging. However, they may not exactly reverse skin aging, especially if the signs and symptoms are too severe already.

How To Minimize and Reverse Skin Aging

If you want to make lifestyle changes more than just taking into consideration the habits listed previously, you can try the following ways to minimize and reverse skin aging:

Skincare Products

We previously mentioned the need for a consistent and effective skincare product. You cannot have a skincare routine without a gentle cleanser, light moisturizer, and sunscreen.

Let us talk about moisturizers. These infuse moisture and hydration to manage dry skin. One of the symptoms of aging skin is dryness. So, you need to have a moisturizer in your routine to prevent this. Can skin aging be reversed with moisturizers? Although moisturizers do not work that way per se, the hydration capability of the product reduces the appearance of dryness and dullness in aging skin.

Collagen Supplement

A well-known nonsurgical way to minimize the appearance of skin aging is by intake of collagen supplements. Collagen builds the skin’s foundations for plumpness and youthfulness.

Gloww Collagen is a trustworthy and effective collagen supplement available in the market. This product contains 2,500 milligrams of collagen hydrolysate. With Gloww Collagen, one can absorb collagen that can prevent fast skin aging due to the depletion of this protein. A previous study confirmed that skin elasticity could be improved with consistent use of collagen hydrolysate for a minimum of four weeks. Furthermore, Gloww Collagen has little to no report of adverse drug reactions when taken in.

Oral Supplements and Antioxidants

Aside from collagen supplements, the market is also filled with various antioxidants and oral supplements fine-tuned to prevent swift skin aging.  Antioxidant supplements should contain vitamins C, E, and B3 so that they can prevent oxidative stress and skin aging.

The same antioxidants are also available in topical form. For instance, serums and ampoules can have vitamin C as their active ingredient. It works the same way! It prevents damage from free radicals and increases the skin’s elasticity for lesser manifestations of skin aging.

Minimally-Invasive Surgical Treatment

Surgical treatment may sound intimidating at first, but there are now numerous skin options for minimally invasive ones. You can try microdermabrasion, dermal fillers, chemical peels, or neuromodulators for your skin’s needs.

Evident wrinkles and sagging skin could be aesthetically restored with dermal fillers and other injectables. These work by injecting the fillers into the area of concern and these will mechanically plump the skin. You will immediately see the difference when it comes to reversing skin aging when you venture into dermal fillers.

Keep in mind that since these are more invasive than the other methods listed here, make sure to have it done at a reputable clinic or institution. And since they are more invasive, there are more risks such as infection, inflammation, or redness, especially if done by an inexperienced or unreliable clinic.

Can skin aging be reversed? The tips and treatments we will go over here do not directly reverse skin aging. Instead, the following focuses on minimizing the appearance of skin aging and slowing down its onset.

Remember: It Is Not Yet Too Late

In this article, we shed light on the question of can skin aging be reversed. As we uncovered, there are numerous ways to help slow down and minimize the appearance of skin aging. However, there is little to no evidence about a practice that could guarantee the reversal of skin aging! You might want to venture into minimally invasive surgical treatment if you prefer more intense anti-aging effects.

However, always keep in mind that combatting skin aging is never too late. You can always begin your journey to healthier and more youthful skin with the correct skincare routine, habits, or even intake of collagen supplements.

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