Many of our daily encounters contribute to skin aging. Aside from being a natural process of the body, skin aging can be accelerated by factors like stress, poor sleeping habits, or pollution. You can delay the onset of wrinkles and fine lines with some of the skin aging tips listed in this article.

Should You Start An Anti-Aging Routine?

When talking about building an anti-skin aging routine, you might think about starting it somewhere in your 40s or 50s. But you do not have to wait that long. There is no standardized schedule to switching your skincare routine to one that is for skin aging. Some people start to pay attention to aging as early as in their mid-20s or 30s.

You may be unaware of it, but your skin is already dealing with some form of aging right now. Cellular aging involves the microscopic damage to your skin cells due to free radicals, environmental factors, or UV rays from the sun. It may not be visible to the naked eye just yet, but something microscopic is already taking place.

Eventually, as numerous aging factors accumulate within the skin, you will see the signs – the appearance of wrinkles, age spots, fine lines, and dry patches.

You can begin a new routine with anti-skin aging tips incorporated in it, but it may take a while before you see the effects. Hence, it is essential to keep in mind that you need to give time for your routine to work. It needs time to work and see its effect, it is highly recommended to start younger than later to make sure that you benefit from the routine before the aging manifestations become irreversible.

Skin Aging Tips to Help You Deal With It

Skin aging tips involve the use of appropriate skincare products, eating the right kind of food, eliminating bad habits, and taking oral supplements. Let us dive deeper into each of these tips:

Use The Right Skincare Products

Look into modifying your skincare to incorporate products to prevent skin aging. These products will help your skin remain glowing, youthful, and elastic. Prevent acceleration in skin aging with the use of the correct products. So, keep in mind these products:

Use a Gentle Cleanser Every Day

The skin harbors bacteria every day. All this gunk and dirt will be a problem if you fail to cleanse properly as these will result in poorer skin condition.

You need to wash your face with a mild and gentle face cleanser twice a day. Make sure to avoid stressing your skin with scrubs, rough cloth, or lumpy exfoliants. You still want to keep your skin’s natural oils as this helps in preventing skin aging.

Look for a trusted Vitamin C Serum

Vitamin C is not only an oral supplement for your immune system. In the world of skincare, Vitamin C serums are known to be a powerful anti-aging ingredient.

Vitamin C contains antioxidants that fight off free radicals which damage the skin. Furthermore, it helps in collagen production – the protein that your skin needs to maintain its elasticity and youthfulness.

Try products with Retinol

Aside from Vitamin C, retinol can be your next best anti-aging ingredient. This ingredient boosts the skin’s natural turnover rate. Your old skin cells are replaced faster with healthier and fresher sets of cells.

With this constant cycle, retinol minimizes wrinkles and fine lines. Do know that products with higher concentrations of retinol require a doctor’s prescription. So, begin with over-the-counter products, or seek the help of a dermatologist to find the right one for you.

Always moisturize

You should never forget about moisturizers. Dehydrated skin will have problems repairing itself making it vulnerable to degradation and aging, and leaves a poorer texture. A more hydrated skin leaves a more youthful glow.

Always wear sunscreen

Sunscreen with broad spectrum and high-level SPF is essential to avoid UV damage to your skin. The more UV damage the skin incurs, the faster it is to succumb to aging. Even if it is not summer or you are staying indoors, it is still highly recommended to wear sunscreen daily to protect yourself. The UV from the sun can sneak even on cloudy days. It can even reach you even if you are indoors!

Eat The Right Food

A fast-paced lifestyle predisposes you to poorer diet choices. You might have trouble giving time to eating healthy options as quick grubs are usually fast food or with limited healthy options. If you do not want to have an unhealthy diet contribute to the acceleration of your skin aging, note the following food options for your diet.

  • Fruits and vegetables. Of course, the first anti-skin aging tip is to incorporate more fruits and vegetables into your diet. You need antioxidants, vitamins, and minerals to fight free radicals and nourish your skin and body. Vitamin C from citrus fruits will help a lot as these are full of antioxidants.

  • Nuts and grains. You need nuts and grains for their Vitamin E. This powerful antioxidant works similarly with other products as it fends off free radicals and gives you a healthier glow.

  • Hydrate with water. Drink plain water to nourish your skin cells from within. We noted how important moisturizers are, and this also means that your body needs them from your diet too. In conjunction with hydrating, avoid diuretics, or drinks that induce loss of water, such as alcohol and caffeine. You do not want to negate the hydration offered by drinking water by expelling them due to intake of diuretics.

  • Incorporate healthy oils. Remember that not all oils are bad for you! Healthy oils include fatty fish and olive oil. These can maintain the skin’s integrity and leave a smoother texture.

  • Avoid too much bad fats and sugars. Now that you have an idea of what to eat, here is something that you need to avoid: too much sugar and unhealthy fats. This is common in sugary snacks and processed food. Some people may experience breakouts when taking too much sweets which can lead to thinning of the skin that hastens aging.

Eliminate Bad Habits

Here is a simple set of anti-skin aging tips: elimination of bad habits.

  • Get enough sleep. Your body needs to rest so that it can repair itself. Unfortunately, you might have difficulty getting enough sleep due to a busy schedule or just poor sleeping habits. Either way, you need to focus on building a healthy sleeping habit so that your skin can rejuvenate at night and wake up fresh.

  • Avoid sipping out of a straw if possible. Sipping through a straw makes your facial muscles more wrinkled. All that lip pursing will take a toll in the long run as these induce more wrinkles to form faster. So, ditch the straw whenever possible.

  • SPF on makeup is different from SPF on actual sunscreen products. You might notice that some makeup products are marketed with SPF content. However, if you want to prevent skin aging, you need to be more wary of the SPF you use. And the SPF amount on makeup is rarely enough to protect you from the harsh sunlight.

  • Your hands and neck also need SPF. Did you know that skin aging appears on the face, neck, and hands? The skin here also shows wrinkling and sagging when aging strikes. So, make sure to protect your neck and hands as well when applying sunscreen.

Take Oral Collagen Supplements

The effects of topical skincare can be enhanced with the intake of oral supplements. Nowadays, more and more products dominate the skincare market. And collagen supplements belong to these rapidly rising and well-used products for skin aging.

Collagen supplements work by improving skin texture. To ensure that collagen is taken by the body, newer formulations make use of collagen hydrolysate and produce promising results!

Gloww Collagen is a supplement that makes use of collagen hydrolysate to help make the skin firmer and more youthful looking. With constant use, you will notice fewer signs appearance of wrinkles, dark spots, and fine lines.

Conclusion

It would be difficult to stop skin aging, but what you can do now is try to avoid factors that accelerate the formation of wrinkles and fine lines. Skin aging tips listed in this article can be your basis for making steps towards maintaining younger-looking skin. Make sure to find the right skincare products,  eat the right food, avoid negative habits, and try collagen supplements.

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Article Reviewed by: Dr. Mary Amy Fatima Cagayan Chua